I gain 9 pounds after vacation

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My life was not so stable in past months. I’ve been traveling from place to place and rarely go to the gym. I know how to keep fit while traveling or when I’m going away from your regularly zone. But life is not easy. 

I tried to workout often but laid back life style just keep me calm and relax. And delicious food from different places who can stand it huh?

After months moving around, I realized that I gain 4 kilos! that’s about 9 pounds! How is it possible!? I was thinking back to the days. And I found the reasons that I can’t be surprised afterward. Continue reading →

High Intensity Interval Training (HIIT) on Treadmill

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Back in the day that I was going to the gym daily, back to the day before I turn myself to do home workout. For more than 6 months that I’ve been going to the gym. I changed my workout plan in every a few week for the main reason that I was bored and also I want to find out which one is suite me. I tried everything from lifting to cardio. Also I joined every exercise classes providing in the gym. I even tried to find out how steam room effect weight loss as well. From personal experiment, I found a secrete that make me lost weight so fast.

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Ways to stick with your fitness routine when you travel

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Keep fit while you're on vacation

Keep fit while you’re on vacation photo via

It’s not easy to keep yourself stick to fitness routine or diet plan. We all know this even for hardcore health nuts. Now imagine yourself having vacation on an island. Where everywhere you walk there’s delicious food, fruity drink, or some unseen cocktails. I experienced it myself when I had vacation in Koh Phanagan Thailand. And these following way keep me fit while traveling.

 

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Sky Bridge exercise | photo via internet

5 Exercises getting hot butt at home

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Ladies, what do you feel when you see another lady wearing bikinis showing off her nice figure and a really hot butt? Myself, I can’t deny that I love looking at those hottie’s buns

Going to the gym and exercise with proper equipment is actually someone’s dream. But if you don’t have time to travel between your kids’ school. Home and gym, or you can’t effort gym membership, or you don’t have gyms around, what will you do to get hot butt? What if I tell you, you can workout your butt at home and get attractive hot butt just like you have been workout at the gym.

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